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🌪️ Quem é Iansã? Iansã é a Orixá dos ventos, tempestades, raios e do furacão. Guardiã do movimento e da transformação, ela simboliza energia, coragem e liberdade. Também é associada ao fogo, à intensidade e ao poder feminino. ❤️ Personalidade de Iansã Ela representa: • Liberdade e independência • Determinação e luta • Sensualidade e magnetismo • Coragem diante dos desafios É a Orixá que não teme batalhas e sempre segue em frente com intensidade. https://youtube.com/shorts/FHFE
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🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo
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