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O Smart Fit Day é amanhã! E hoje é dia de mandar aquele último treinão com a best pré comemoração 👯‍♀️ Você sabia que o Smart Fit Day é a grande comemoração dos 16 anos da Smart? Chama aquela sua amiga e bora! Quem encontramos lá? 💛 #QueméSmartSabe #SmartFitDay #humor
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A jornada de um atleta rumo ao Arnold Sports Festival South America vai muito além da competição. É sobre disciplina, foco e superação diária! 💪💛 E agora, na reta final, você pode acompanhar de perto cada passo do @‌ddanielbianchii até o evento que vai agitar o universo wellness neste fim de semana. E, claro, a Smart Fit estará lá com você! 🚀🔥 #QueméSmartSabe #ArnoldSportsFestival #SmartFitnoArnold
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VENHAM MALHAR NA SMART FIT PREÇO NORMAL NO CADASTRO LÁ E DE 149,90,COMIGO VAI PAGAR APENAS 60$ NO SEU PLANO BLACK✅ EM QUALQUER ACADEMIA SMART FIT DA SUA REGIÃO MAIS INFORMAÇÕES CHAMA NO WPP 21981191665
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Hoje, desembarcamos na Bulgária para testar equilíbrio, força e controle com o Agachamento Búlgaro 🏋️‍♀️ Esse exercício unilateral com peso livre exige foco e estabilidade, o banco serve de apoio para a perna de trás, enquanto a da frente sustenta a carga. A articulação do quadril e joelho fazem o trabalho pesado, ativando intensamente glúteos e quadríceps. No vídeo, a @‌cahgoularrt mostra como as variações Soft e Hard ajudam a trabalhar diferentes músculos. Controle é tudo nesse movimento!
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