Squat and twist combo

Aline Rocha

Wod. 5 thruster, 10kb swing e 5 burpee box jumb over #crossfit #Thrusters #boxjump #kbswings

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Nara OP

✨ Quer um core forte e mais coordenação? Experimente Squat Twist, Twist and Turn Punch, e Archer Stepback! 💪 📌 Inclua esses exercícios na sua rotina e veja a transformação! 💪 #Fitness #TreinoEmCasa #ExercícioFuncional #SaúdeEBemEstar #CoreWorkout

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Duino Silva753

Treino com halteres na parte superior do corpo l! NK em b! O para treinos completos # strengthtraining # upperbodyworkout # progressiveoverload # dumbbellworkout # dumbbell # Fitness # fitnesstips # coreworkouts # fitnessmotivation # workoutplan # armworkout # workouts # circuittraining # fitness # dumbbells # fitnessapp # fitnesstips # athomeworkout # workoutschedule # workoutplan # tricepworkout # armworkout

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Hebert Schott

Squat Clean and Front Squat #crossfit #body #gym #man #fit

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Caio Rocket

TREINO CORE ALTA INTENSIDADE 🔥 📝 SUGESTÃO DO COACH 1️⃣ 100 V UPS 2️⃣ 200 RUSSO TWIST 3️⃣ 1 MIN PRANCHA 👉🏾 COMENTE AQUI COMO FICOU APÓS O TREINO E COMPARTILHE COM SEUS AMIGOS QUE QUEREM UM ABDÔMEN FORTE E DEFINIDO! #Treino #ABS #abdomen #training #fitness

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Pulos Radicais

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!TODDY.sx....

Haltere RDL vs Sumo Squat Conheça as diferenças, mais glúteos versus mais adutores # gluteworkout # gymrat # gymgirl # gymtips # RDL # squat # # gymmotivation # LegDay

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king of Squat 👑

king of Squat 👑

king of Squat 👑 #TREINAMENTO #gluteos #danca #fitness #viral

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Carregando

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