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"Descanse mais e treine menos". Essa é a nova "moda" entre os naturais e ectomorfos!? 🤔 Treinar menos pode trazer mais resultados, pois temos um tempo de descanso necessário para realizar todas as sínteses essenciais ao desenvolvimento do músculo e recomposição das fibras. 🏋‍♂️ Além disso, exagerar nos treinos pode levar a perda da massa magra, e o desconforto e dor causados pelo overtraining farão o atleta ter uma queda no desempenho. 💪 Use o cupom: STGBODY10 #musculação #hipertrofia a
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