Treinoemcasa

energiavital

Fazer abdominais vai fortalecer e hipertrofiar os gomos da barriga, mas o que realmente deixará sua barriga "chapada" com os gomos aparentes, é uma alimentação limpa, pois se você não elimar a capa de gordura, ela cobrirá os gomos. Te ensino várias dicas de como se alimentar corretamente e ter uma vida e um corpo mais bonito e saudável. Nos siga para saber mais 😉❤️🥰 #treinoemcasa_ #secarbarriga #secarbarrigarapido #emagrecercomsaude #emagrecersemsofrer

27.9K

153

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Treino em casa

106

4

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Railany Franques caldas

Railany Franques caldas

Treino em casa 🏠 #TREINOEMCASAA

39

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Adailtomortadela

Adailtomortadela

#treinoemcasa #academia #treinocaseiro #musculação

33K

669

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Yagho Oliveira / Corretor

Yagho Oliveira / Corretor

Segue aí quem quer fica com o abdômen trincado 😹 #abdomen #Treino #exercicio #treinoemcasa #secar

3.3K

57

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H🕓ra Fitenes!

H🕓ra Fitenes!

treino em casa #esporte #fitenes #saude #emcasa #agachamentos

236

7

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Fitness Em Casa

Fitness Em Casa

Sem desculpas: o treino começa onde você está! Transforme sua sala, quarto ou qualquer cantinho em um espaço para cuidar do seu corpo e mente. Pequenas atitudes geram grandes resultados! #emagrecimento #treinoemcasa #treinodegluteos #treinodeperna #dicasdesaude

1K

6

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Gabriel Macineli

Gabriel Macineli

🤔 Seus braços estão finos? Tente essa rotina e veja a mágica acontecer 🔥💪 👉 Veja nesse vídeo, dois exercícios para Bíceps e dois exercícios para Tríceps que você pode fazer na sua casa 🏠! 🤔 Curiosidade: Sabia que o Tríceps equivale a 2/3 do seu braço? Ou seja, quer braços grandes? Treine Tríceps! #calistenia #crianças #treinoemcasa #fitness #força

12.4K

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