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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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O poder do detalhe que ninguém vê. 🛠️✨ Às vezes, a gente acha que para renovar algo precisa quebrar tudo, gastar uma fortuna ou começar do zero. Mas a verdade é que a transformação está na nossa disposição de olhar para o que já temos e dar uma nova vida. Esse vídeo não é só sobre adesivar uma bancada. É sobre: 1. Paciência: Cada curva exige um tempo certo. 2. Capricho: O acabamento é o que diferencia o amador do profissional. 3. Visão: Enxergar o potencial onde outros só veem o comum.
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