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Você também já se sentiu assim? Essa desgaste emocional que afeta negativamente nosso bem estar mental e físico. É importante reconhecer seus sentimentos e validar-los, aceitar nossas emoções faz parte desse processo de construção da inteligência emocional. ->Tente não carregar o fardo sozinho, compartilhe seus sentimentos com amigos, familiares ou com alguém que você confia. #depressão #ansiedade # #fé #sp
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