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❌ NUNCA MAIS COMETA ESSES ERROS NA ABDUÇÃO NA POLIA ❌ 👉🏻 A ABDUÇÃO NA POLIA é um excelente exercício para desenvolver a parte superior e lateral do glúteo. Porém tome muito cuidado para não errar na hora da sua execução. 1️⃣ Deixar o cabo a frente da perna 2️⃣ Abrir de mais a perna 3️⃣ Fica balançando o tronco e o quadril 4️⃣ Retornar de mais a perna que abri quase batendo na máquina Se treinar da maneira certa é um problema para você ME SIGA @vilton.lopes para melhorar isso.
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Não é firula! Isso vai mudar completamente a sua cadeira abdutora. cadeira abdutora como fazer abdutora treino de glúteos ativação de glúteos glúteo médio glúteo definido abdutora sem erro hipertrofia de glúteo treino de inferiores treino de quadril abdutora correta técnica abdutora crescer glúteo musculação para glúteo personal trainer treino feminino melhorar glúteo executar abdutora certo #Treino #gym
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