Abs look the best when i do crunches so today it s back to basics with sit ups on the ball boy does it burn do 10 of the first exercise 10 short crunches and then 10 all the way up repeat the whole series 3 times in a row let me know if you feel the burn too

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thefitadam

7d ago

Feel like you ruined all your fitness progress over the holidays? This is what you should do... #fyp #Kwai #fitness #viral #holidayhacks

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Valeria Santos

7d ago

1 year and a half that I have worked with him is a Great Privilege, I feel grateful to have you in my life, thank you for everything, thank you for believing in me and giving me the first opportunity where it all began, I will always be grateful to you, who saw in me something that no one ever saw, God blessed me for having put you in my life, without you I would never have gotten where I am, I hope to have many more years of partnership with you my Dear . Thank you for so much... I love you ❤️

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KNS make

7d ago

We are Producing high quality custom made fashion clothing items Such as dress , blouse , pant , skirt,etc. ✨We are here to provide one step service From samples -cutting - sewing - packing - shipment 🌟-Free sourcing fabric 🌟-Make your own design sample 🌟-Private logo and tag accepted 🌟-Mix size & low MOQ 🌟-All types of printing ,heat press , embroidery, rhinestone,etc services Please check bio and feel free tocontact us eet🙆‍♀️ #clothingmanufacturer #clothingbrand #garmentfactory

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KNS make

7d ago

We are Producing high quality custom made fashion clothing items Such as dress , blouse , pant , skirt,etc. ✨We are here to provide one step service From samples -cutting - sewing - packing - shipment 🌟-Free sourcing fabric 🌟-Make your own design sample 🌟-Private logo and tag accepted 🌟-Mix size & low MOQ 🌟-All types of printing ,heat press , embroidery, rhinestone,etc services Please check bio and feel free tocontact us eet🙆‍♀️ #clothingmanufacturer #clothingbrand #garmentfactory

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The Maverick Mind

7d ago

Hello Congressman What's happening Is this a national emergency Did the banks collapse Did someone finally leak the Area 51 files What Foreign Um sir it's uh 2 a.m So you can't stop thinking about it You feel plagued by it It's consuming your every waking moment Guys Um I think my congressman is one browser refresh away from disaster All right all right all right calm down calm down Let me help you out You want to stop seeing this so much Filth on your phone Here's a trick Stop clicking on it I

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KNS make

7d ago

We are Producing high quality custom made fashion clothing items Such as dress , blouse , pant , skirt,etc. ✨We are here to provide one step service From samples -cutting - sewing - packing - shipment 🌟-Free sourcing fabric 🌟-Make your own design sample 🌟-Private logo and tag accepted 🌟-Mix size & low MOQ 🌟-All types of printing ,heat press , embroidery, rhinestone,etc services Please check bio and feel free tocontact us eet🙆‍♀️ #clothingmanufacturer #clothingbrand #garmentfactory

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Jewelry Factory

7d ago

We produce high quality customized fashion accessories such as rings, necklaces, earrings, bracelets and more. ✨ We offer a one-step service From Design - Modeling - Samples - Packaging - Shipping 🌟 Free material sourcing 🌟 Make samples of your own design 🌟 Accepts private logos and hangtags Please check out the profile and feel free to contact us eet🙆‍♀ #jewelry #braceletstacks #luxuryjewelry #bangles #bracelet

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