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➡️ Erro comum no afundo: apoiar o calcanhar na volta do movimento. O correto é: ao retornar a posição inicial, mantenha o peso no calcanhar da perna da frente e evite apoiar o calcanhar da perna de trás. Isso garante que a força esteja concentrada nos músculos que precisam ser trabalhados e melhora a estabilidade do movimento.
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