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Diferença entre: Búlgaro Afundo . Afundo Por conta que : Os dois pés no chão, você terá mais equilíbrio. A amplitude é menor, porém favorece o trabalho com pesos mais elevados, facilitando a progressão. Búlgaro Por conta de que : Apenas um pé está no solo existe uma maior instabilidade na execução. Progressão de carga mais difícil comparado ao afundo tradicional. #academia #treino #musculação #búlgaro #afundo
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تقييم
تنزيل
تحميل
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