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Agachamento Hack 45° O agachamento Hack 45° é um exercício realizado em uma máquina inclinada que proporciona maior estabilidade durante o movimento, sendo uma excelente opção para o desenvolvimento dos membros inferiores. Seu principal foco é o fortalecimento do quadríceps, mas também recruta glúteos, posteriores da coxa e panturrilhas. #jurandirpersonal #AcademiaBW #Treino
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