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Quer melhorar seu desempenho no treino? Então começa soltando o corpo antes! 💪✨ Esses 3 movimentos simples vão liberar a rigidez do quadril, alongar adutores e lombar, além de dar mais estabilidade pro joelho — perfeito pra quem fica muito tempo sentado e sente o corpo “travado”. ✅ Alongamento 1: solta o quadril e adutor ✅ Alongamento 2: libera a parte da frente da coxa e estabiliza o joelho ✅ Alongamento 3: alonga lombar e quadril ao mesmo tempo
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Quanto de tempo você dedica a se alongar e a cuidar das suas articulações? Aposto que é pouco ou menos do que deveria 😓 A notícia boa é que na sua cama mesmo, você pode se alongar e trazer um alívio enorme à sua coluna ♥️ Faca e me diga aqui nos comentários o que você sentiu 🙌🏼 . . #alivio #emcasa #cama #alongamento #liberdade❤❤❤
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