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🚨 PRESSÃO AUMENTA NA FLÓRIDA 🚨 A nova legislação na Flórida tem aumentado a pressão sobre trabalhadores imigrantes, especialmente os que atuam em áreas como construção, limpeza e serviços gerais. 📍 Muitas empresas estão com medo de contratar por causa das fiscalizações intensificadas. ⚠️ Casos de prisões em fábricas, canteiros e até condomínios residenciais têm gerado medo e incerteza. 🛑 Imigrantes sem documentos estão sendo alvo direto de investigações, e o risco de deportações aumentou.
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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