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"intenso boom boom" choreo RESI SANGGAR 💪💪💪💪
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Hiit costuma ser rápido e intenso. Vou postar 5 exercícios. A ideia é fazer 40 segundos de estímulo e 10 segundos de descanso. Esse é o quarto, vou postar os próximos na sequência.
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Zumba - Dance Fitness INTENSO con Gabriel Tristan _ RitmoZum Fitness
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Hiit costuma ser rápido e intenso. Vou postar 5 exercícios. A ideia é fazer 40 segundos de estímulo e 10 segundos de descanso. Esse é o primeiro, vou postar os próximos na sequência.
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