asapgucci
5d ago
Latihan makin pede tanpa takut cedera! Ankle Support Wrap siap jaga pergelangan kaki tetap stabil #FITS #AnkleSupport #GymIndonesia #WorkoutGear #FitnessTools
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sdxx
7d ago
Tapi tidak ada gunanya hanya melatih kaki Anda. Peregangan tendon Achilles adalah yyds! Gerakan ini berlangsung selama sebulan, dan saya juga bisa memiliki betis yang tampan.! # Ankle # Exercise # Thin Legs
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Diet_yoga
7d ago
35.3K
236
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maiahenry1
7d ago
Ankle weights & Pilates >>> workouts 🔗 in bio • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner
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fransiskaeltania
7d ago
Cedera pergelangan kaki sering kali dianggap sepele, padahal jika tidak ditangani dengan benar bisa menurunkan kualitas aktivitas harian. Yuk, mulai 3 latihan sederhana ini untuk membantu proses pemulihan, meningkatkan keseimbangan, dan mencegah cedera berulang!#anklesprain#ankleexercise#rehabilitasimedik#cederaolahraga
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MovementbyDavid
7d ago
Reply to @bunny6555 Thanks @kneesovertoesguy for popularizing this exercise! Ankle mobility and strength!#movementbydavid#ankles
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MeLbee0304
7d ago
Add ankle weights into your ab workouts 🤝 4 rounds 40secs of each exercise#gym#GymTok#gymwear#staxofficial#abworkouts
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YG_yoga
7d ago
12.4K
135
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