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Bounce training part 2. Kali ini kita fokus latihan otot tungkai dan angkel untuk daya ledak kaki saat melompat. Latihan ini juga melatih otot betis dan kecepatan kaki. Bounce training part 2. This time we focus on training the leg and ankle muscles for explosive leg power when jumping. This exercise also trains the calf muscles and foot speed. #volleyball #volleyballworld #volleyballplayer #volleyballgirls #voliasik #voligram #voligunung #volimania #volitarkam #voliindo #voliindomania #...
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Tapi tidak ada gunanya hanya melatih kaki Anda. Peregangan tendon Achilles adalah yyds! Gerakan ini berlangsung selama sebulan, dan saya juga bisa memiliki betis yang tampan.! # Ankle # Exercise # Thin Legs
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