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✔️ Ansiedade normal É aquela ansiedade momentânea, tipo um friozinho na barriga antes de uma prova, de um encontro ou de um compromisso importante. Quando a situação passa → a ansiedade também vai embora. ❌ Ansiedade generalizada Ela não vai embora. Você sente preocupações excessivas e constantes que atrapalham sua vida. Os sintomas podem incluir: ⚡ Taquicardia ⚡ Falta de ar ⚡ Sudorese ⚡ Tensão muscular ⚡ Dormência, entre outros. 💭 Agora me conta: você se identificou com qual?
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tenho depressão e ansiedade generalizada estou me sentindo mt triste no fundo do posso mas não posso expressar pq sou julgada criticada tô cansada dessa vida
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