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1️⃣ Sin rutinas visuales diarias no hay avance.
Así como entrena su cuerpo, también debe dedicar tiempo exclusivo a entrenar sus ojos cada día 2️⃣ No todo son movimientos oculares.
Más allá de mover los ojos, debe aprender el arte de ver: con relajación, con movimiento y centralizando 3️⃣ Lo que no se mide, no se controla.
Si quiere ver avances, necesita puntos de referencia o cartillas que le permitan medir su progreso visual 4️⃣ Sigue usando el mismo aumento en sus lentes.
Si practica, tiene ...
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Hoy les recomiendo este excelente ejercicio para mejorar la técnica de los Muscle Ups y para mejorar la resistencia en freestyle 🔥 ▪️ Yo puedo hacer un máximo de 9 repeticiones, ¿Cuántas pueden hacer? ¿Las han intentado? Etiqueta a tu amigo con quién quieres intentar este ejercicio 💪🏼 ▪️ Si quieres aprender estos movimientos visita: @laperlasw ▪️ #freestyle #pereira #calistenia #Laperlasw #finocomorufino #calisthenics
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