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Nivel intermedio / avanzado🔥 Comenta la palabra "RUTINA" y te dejare un entreno totalemte gratuito de pecho/hombro para que logres un cuerpo mas estetico y definido📈 Sígueme @lluis_guasch si quieres aprender a entrenar 💪🏻
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1️⃣ Sin rutinas visuales diarias no hay avance.
Así como entrena su cuerpo, también debe dedicar tiempo exclusivo a entrenar sus ojos cada día 2️⃣ No todo son movimientos oculares.
Más allá de mover los ojos, debe aprender el arte de ver: con relajación, con movimiento y centralizando 3️⃣ Lo que no se mide, no se controla.
Si quiere ver avances, necesita puntos de referencia o cartillas que le permitan medir su progreso visual 4️⃣ Sigue usando el mismo aumento en sus lentes.
Si practica, tiene ...
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