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✨ 5 hábitos de autocuidado que mudaram minha vida – e podem mudar a sua também: 1️⃣ Cortar pessoas tóxicas. Sim, inclusive aquele amigo de infância que só te procura pra sugar, aquele familiar que te diminui desde criança… pai, mãe, irmão, tio. Ninguém tem passe livre pra te ferir só porque “é de casa”. 2️⃣ Cuidar da alimentação. O que você come alimenta seu intestino — e ele conversa direto com o seu cérebro. Ansiedade, humor, energia… tudo isso passa pela sua barriga. 3️⃣ Aprender a dizer N
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