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Você sabe a diferença entre afundo, avanço e recuo? Todos trabalham pernas e glúteos, mas com focos diferentes! Afundo: Pés fixos, ideal para estabilidade e força. Avanço: Movimento dinâmico para melhorar o equilíbrio e explosão. • Recuo: Grande ênfase na parte posterior da coxa e controle do movimento. Obs: No finalzinho no exercício recuo, eu tive uma leve inclinação no quadril, pois já foi gravando no final do treino, a execução não estava muito boa, mas se atentem a isso ! Inclua essas
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