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Back workout yang bisa dilakuin di gym ataupun di rumah! Untuk exercise di rumah bisa ganti resistance band atau dumbell ya! 1. Bentover Barbell Row 2. Back extension 3. Pull-down 4. Cable row Beda grip, beda target muscles! Jadi baiknya gunakan beberapa grip supaya ototnya kena semua 👌🏻 #GymTok #anakgym #gympemula #gymexercises #gymgirl
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