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Back day workout 🪽 Guys kalian harus tau, kalau kalian lagi proses naikin bb dan massa otot, yang paling penting kalori dan protein itu harus tercukupi dalam sehari. Karena proses pertumbuhan dan perkembangan otot sangat dipengaruhi oleh asupan kalian. Tapi, kalau kalian anaknya yang susah makan, atau kalori dan protein kalian susah dipenuhi dalam sehari. Kalian bisa minum suplemen protein GEN-MASS dari @Genetica Official Store ✅ sudah pasti aman ✅ protein + kalori lengkap ✅ ada creatine + bc...
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