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O agachamento sumô é uma variação do agachamento tradicional, com os pés mais afastados e ponta dos pés levemente externas para fora. Ele ativa intensamente os glúteos, quadríceps e adutores , promovendo força, estabilidade e definição muscular. Ideal para quem quer variar o estímulo e melhorar o desempenho. Salva esse post pra incluir no seu treino e compartilha com quem quer resultado de verdade! #boratreinar #treinofeminino #treinoemcasa #exercicioemcasa #fitnesses
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