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Burpee é o queridinho de uns é o desespero de outros 😂 Já me fala aqui se vc ama ou odeia o Burpee?👇🏼 O Burpee é um dos exercícios mais completos e que vai aumentar sua queima calórica, ele é um aliado fortíssimo no processo de emagrecimento. No Ritbox, o Burpee é usado em vários treinos de modo completo e adaptado. Todos podem fazer. Se você não consegue fazer no chão, pode fazer apoiado em uma cadeira, banco (encoste o banco ou cadeira na parede pra não correr o risco de escorregar no c
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Como a menor jogadora da Liga em 4 '6 ", Hannah Basset tem que saltar bem mais da metade da altura do corpo a cada vez que as repetições) ela executa este deck para agachar mais de 30" caixa que incluem um agachamento antes do salto caixa. Sua velocidade era impressionante para qualquer altura. # burpee # boxjump # jump # jumpersjump
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