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Como a menor jogadora da Liga em 4 '6 ", Hannah Basset tem que saltar bem mais da metade da altura do corpo a cada vez que as repetições) ela executa este deck para agachar mais de 30" caixa que incluem um agachamento antes do salto caixa. Sua velocidade era impressionante para qualquer altura. # burpee # boxjump # jump # jumpersjump
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💪🏽Este é um dos melhores e mais completo exercício para incluir na sua rotina de exercícios em casa ou na academia. Aqui estão os benefícios: 🔥Queima de Gordura 🏋🏻‍♀️Fortalecimento Muscular ✅Aumento da Resistência 😎 coordenação e agilidade Experimente o burpee e aproveite os melhores benefícios na sua saúde! #renatocariani #fitness #queima #emagrecimento
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