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Você já sentiu aquela dor intensa de uma câimbra? Elas acontecem quando os músculos se contraem de forma involuntária, causando desconforto. As câimbras podem ser provocadas por falta de hidratação, deficiência de minerais como potássio e magnésio, ou até por esforço físico intenso. Quer saber como evitá-las? Manter-se hidratado, alongar-se antes dos exercícios e ter uma alimentação equilibrada são ótimos passos!
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