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❌ Não é só caloria que importa. A combinação dos alimentos, a quantidade, e a ORDEM que você come pode interferir no seu emagrecimento! Comer primeiros vegetais 👉 em seguida proteínas 👉 e depois carboidratos pode reduzir em 73% o pico de glicose e 48% o pico de insulina👀 ❌ NÃO, não significa que terás que comer salada primeiro, depois a carne e só lá no final o arroz . Por @dralainemoser . #emagrecimento #emagrecer #emagrecercomsaude #emagrecercerto #emagrecerrapido
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تحميل
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