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Você sofre com dor no nervo ciático? 😖 Muita gente não sabe, mas usar o espaldar da sua academia pode trazer inúmeros benefícios — principalmente pra quem sente dor e formigamento na perna! 🦵✨ Salva esse vídeo 📌 e coloca esses alongamentos na sua rotina pra aliviar as dores e melhorar sua postura! ✅ @Growth Supplements 🏷️ VALEZ . . #ciatico #alongamento #Saúde #Treino #Academia
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Conhece alguém que sente dor no ciático? 👇 Imagina um fio elétrico todo emboladão — é exatamente isso que acontece com o nervo ciático. Dor nas pernas, queimação, formigamento… tudo isso é sinal de curto-circuito. E as nossas mãos conseguem desembolar esse fio. ✋ Encaixa a mão no glúteo, movimentos circulares, sem soltar — e ele vai ficando retinho novamente. Passa pra quem precisa ver isso! 💜 Me segue aqui pra aprender mais! 💜
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