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🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo
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🥄✨ O Brasil em uma colherada! Esse quibebe de mandioca com linguiça é mais que uma receita… é memória, afeto e sabor que abraça. ⠀ A combinação da mandioca cremosa com a linguiça bem temperada é um clássico que nunca decepciona. ⠀ 🎥 Aperte o play e sinta o gostinho da roça na sua tela. ⠀ 👉 Já fez algo parecido aí na sua casa? Conta pra gente nos comentários! 🥄✨ A taste of Brazil in every spoonful! This cassava and sausage quibebe is more than a recipe — its flavor, memory, and comfort all i
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