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🚨Nunca mais cometa esse erro no seu treino🚨 ⚠️A posição correta serve tanto para rosca direta com barra, quanto para direta com Halteres. Mantenha sempre os ombros para trás com o peito estufado e cotovelos travados, mantendo postura, e focando somente a força aplicada nos músculos do bicipes. Treinar certo é ter resultados em menos tempo e com saúde física. Não esqueça de me seguir para mãos dicas de treino e dieta @andersonnavarro_ #treino #coach #bodybuilding #bicipes #academia
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