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🔥O Erro de Comer Antes de Dormir 💭Você pode até comer algo saudável antes de dormir… mas o seu corpo não processa da mesma forma. Durante o sono, o organismo entra em modo de reparo, não de digestão. Isso faz com que alimentos ingeridos à noite fiquem mais tempo no sistema, sendo digeridos de forma menos eficiente do que durante o dia. Nesse corte, Lewis Howes e a Dra. Mindy Pelz explicam por que o horário da refeição importa tanto quanto o que você come. #LewisHowes
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