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COPENHAGEN ADDUCTION PROGRESSIONS . These are one of my fav warm-up/activation accessories . WHY? A lot of us spend time activating our glutes but forget to incorporate accessory work for our ADDUCTORS . . These are great for: -LOWER EXTREMITY ACTIVATION - for squat or leg heavy days -CORE & HIP STABILITY - think side plank but way spicier 🔥🔥 -IMPROVED SQUAT PERFORMANCE - via engaging adductor magnus . The goal is finding a variety that is challengin...
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We start MONDAY!! Join now💗 link in b!o🫶🏽 #DeepCoreWorkout #PelvicFloorWorkout #CoreAndPelvicFloor #CoreChallenge #PelvicFloorChallenge #AbsAndPelvicFloor #CoreActivation #PelvicFloorStrength #StrongCoreStrongBody #LowerAbsWorkout #CoreStrength #PelvicHealth #PilatesForCore #CoreAndAbsChallenge #WomenFitness #HomeWorkoutForWomen #NoEquipmentWorkout #DailyWorkoutChallenge #FitnessForWomen #CoreControl #AbAndPelvicFloor #WorkoutChallenge #FunctionalCore #FeminineStrength
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⚠️FOOTWORK BOXING : cara paling fun buat bakar lemak + ngelatih otak buat koordinasi🔥🧠 Lo ga harus jadi atlet tinju buat dapet manfaat dari footwork boxing 🥊 Latihan ini dipake banyak orang buat weightloss/fatloss karena : ✔️ Bakar kalori lebih cepet ✔️ Koordinasi meningkat ✔️ Bikin badan lebih ringan & responsif ✔️ Fun banget! ga berasa lagi “cardio” *Lakuin 30 detik tiap gerakan, istirahat 20 detik, ulang 3-4 set🔥 ✨Full body activation → kaki, core, pinggu...
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