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54K views · 7K reactions | Deixe um ❤️ se vc gostou! Segue a página! 👏 🤓CONHEÇA A DIFERENÇA🤓 - AGACHAMENTO COM Halteres 🔸A variação esquerda é um agachamento com foco no 🏻quadríceps. - Mantenha as costas o mais retas possível sem cair para trás - Joelhos avançam 🔸A variante do meio é um agachamento com foco no músculo 🍑das nádegas. - incline a parte superior do corpo para frente - os joelhos não devem avançar - imagine sentar em uma cadeira 🔸A variante certa é um agachamento com foco na parte interna das coxas. - pernas bem afastadas - Vire os dedos dos pés para fora - visão prospectiva Espero que ajude. 🔥 🎥 @katja_believe ✨ #treinoemcasa #exerciciosemcasa #exercicios #corpoemforma #dietaetreino #corposaudável #saudavel #corpoemconstrucao #cuidandodasaude #vidasaudavelsempre #barrigasarada #treinodepernas #treinodegluteo #secarcomsaude #atividadefisicaesaude #corposaudável #corpoemforma #musculaçãoemcasa | Treino Para Iniciantes ® | treinoparainiciantes · Original audio

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