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Stop doing db overhead extensions When you do this movement You struggle to get the tricep to work effectively ❌ It’s nasty on the joint ❌ Awkward AF as you load weight ❌ Instead - do it with a preacher pad or back to a seat for stability ✅ One arm so you can control the depth and contraction of each rep✅ Ease elbow angle to take torque off it and place it on the tricep✅ And if your really smart👀 Just use a rope and leave that behind ✌🏽 Anymore topics or exercisers you want covered just sho...
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guys bru bljr prtma kli b edit.. maaf msih kaku" msih j t slh bcrta dri kt db rekam in af smntra D dlm ruangan drmh sakit #thnkyou
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Klik link untuk download, login dan langsung dapatkan cash! Dapatkan hingga Rp 15.000.000! https://go.onelink.me/S3Ot?pid=af_app_invites&af_referrer_customer_id=752400-fab84102c2e7159d&af_channel=invite&af_referrer_uid=1641402504479-6085440368917522039&inviteCode=FDxdbwxFMAI&af_siteid=com.funny2048.gp
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