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Nicolas Paludo explica como começar uma atividade física da maneira certa! Se você quer sair do sedentarismo, ganhar mais disposição e cuidar da sua saúde, este vídeo é pra você! 💪 Aprenda com dicas práticas e simples como dar os primeiros passos no mundo dos exercícios físicos sem exagerar e sem se machucar. 👉 Deixe seu like, compartilhe com quem precisa de motivação e siga a página para mais vídeos inspiradores! #AtividadeFisica #Saude #Motivacao #NicolasPaludo #VidaSaudavel
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#Repost @paulodicastops 📝 INGREDIENTES ⬇️ Essa receita com batata me surpreendeu Tortinhas de batata recheadas com carne INGREDIENTES – Recheio de carne • 1/2 quilo de carne moída • 1 colher de manteiga + um fio de óleo • Cebola fatiada • 2 colheres de molho Worcestershire • 1 colher de chá de páprica • Sal e pimenta • Queijo mussarela desfiado INGREDIENTES – Massa • 2 batatas grandes • 1 xícara e meia de farinha de trigo • 1 copo de farinha de trigo • 2 ovos • 1 colher de sal • 1 c
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CON GOL DE BLANDI EN EL FINAL DEL ALARGUE, Y CON UNO MENOS. EL EQUIPO DEL PODER ELIMINÓ AL OTRO EQUIPO DEL PODER RIESTRA 0-1 BARRACAS CENTRAL COPA DE LA LIGA OCTAVOS
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