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Receita levemente adaptada do livro Le Bistrot Paul Bert Ingredientes - 200g de manteiga sem sal - 1 pau de canela - 100g de chocolate 70% - uma pitada de sal - 4 ovos - 250g de açúcar Preaqueça o forno a 180°C e prepare uma forma de 20cm de fundo falso com papel manteiga e untando por cima do papel e nas laterais com manteiga. Leve a manteiga com a canela para o fogo até que derreta e doure. Tire do fogo, retire a canela e ad...
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TREINO HIIT DE INFERIORES DA GRINGA 🍑🦵🏼 Quer um treino intenso e dinâmico para trabalhar as pernas e glúteos? Então salva esse HIIT de inferiores da gringa! 🔥 Uma sequência para elevar a intensidade e trabalhar glúteos, quadríceps e posteriores de coxa, perfeita para quem gosta de treinos rápidos e desafiadores. 💪🏼 ✅ HIIT para inferiores ✅ Foco em pernas e glúteos ✅ Trabalha quadríceps e posterior ✅ Treino intenso e dinâmico ✅ Ideal para variar a rotina ✅ Inspirado nos treinos da gringa ?...
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RODA SOLTA NO PEDAL ⚠️ Ajuste básico na bike que pode passar despercebido. Aperto adequado da blocagem na bicicleta evita o risco de gerar folga, ou até pior, soltar durante o uso. Se usa esse mecanismo de eixo na sua bicicleta, deixa ai nos comentários se sempre confere e já marca o amigo roda solta! 😅
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