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Greetings, dear followers! This group of fabulous ladies had an absolute blast singing karaoke during the day, taking me completely by surprise. Please assist us in reaching our follow-up goal, and once we achieve it, I will go live so you can experience The Chariot even if you're not physically on board. Thank you all for your support!
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York Athletics are the best training shoes in the game! They are a Boston based company and have been a partner of mine for years. I wear them daily and if you’re looking to up your shoe game, then I assure you these won’t disappoint in quality, comfort, style or training effectiveness. You can use my code AAXYAM to save money off your order too! Great holiday gift 🎁 #shoes #training #fitness #amaKwai #giftideas
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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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