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🔥 O treino de superiores que vai deixar seus ombros marcados e o tríceps desenhado! Começo sempre com aquecimento no próprio exercício, usando carga leve e mais repetições pra ativar bem a musculatura antes de pegar pesado. Depois, parto pros exercícios principais: 🏋️‍♀️ Desenvolvimento com halteres: 3x15 com progressão de carga, foco total no ombro. 💥 Elevação lateral: 3x15 — ideal pra dar volume e definição. 🔥 Elevação frontal: 4x12 — acerta em cheio o deltóide anterior. ✨ Posterior de
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Memut
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