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Dor abaixo da escápula? 🧘‍♀️ Pode ser má postura! Sentar por longos períodos sobrecarrega as costas e causa desconforto. ✨ Dicas rápidas para evitar: 1. Mantenha a coluna ereta. 2. Use almofadas de apoio. 3. Alongue antes e depois. 4. Fortaleça as costas. 5. Faça pausas. 6. Experimente outras posições, como deitar. 🧘‍♂️ Yoga é sua aliada para fortalecer, alongar e melhorar a postura, aliviando dores! 🌟 #meditação #yoga #bemestar #dor #dormascostas
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