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Parabéns Natália de Nazaré. Esse cartão especial vai dar a volta ao mundo só pra você. E você também quer ganhar um cartão especial que dá a volta ao mundo? Faça igualzinho a Natália brilhe muito comente muito e vamos porque o mundo é nosso.#kwai @
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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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