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🔥 Treine peito em casa com 3 exercícios de calistenia! Sem equipamentos! Flexão Inclinada: 3-4 séries de 12-15 reps, descanso de 45s. Flexão aberta: 3-4 séries de 10-12 reps, descanso de 45s. Flexão declinada: 3-4 séries de 8-10 reps, descanso de 1min. #treinoemcasa #calistenia
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