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Como fazer flexão? Treino do vídeo: 1. Flexão com apoio na parede - 3x até a falha. 2. Flexão inclinada - 3x até a falha. 3. Flexão com apoio dos joelhos - 3x até a falha. Se você gosta de treino em casa, siga o perfil do João. #treinoemcasa #calistenia
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