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FLEXÃO: POSTURA CERTA PARA EVITAR LESÕES! Dicas para fazer flexão corretamente: - Mantenha o corpo reto, do cabeça aos pés - Coloque as mãos afastadas na largura dos ombros - Abaixe o corpo até que os braços estejam em 90 graus - Não arqueie as costas ou levante os quadris "Força e controle: a chave para uma flexão perfeita e segura! . . . #fy #força #Treino #flexão
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