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🫡 FLEXÃO NÓRDICA REVERSA Esse exercício vai POTENCIALIZAR o desenvolvimento do seu reto femural . Estabilize os seus joelhos firmemente num colchonete e com as mãos nos ombros, não flexonar o quadril. Desça com os joelhos Flexionados o máximo possível e retornar sem ultilizar as mãos ou o quadril para fazer força, utilizando apenas a coxa para subir.
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