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🍪 Cookie Fitness Recheado Ingredientes da massa: 1 banana madura amassada 1 xícara de aveia em flocos finos 2 colheres de pasta de amendoim 1 colher de cacau em pó 1/2 colher de fermento Chocolate 70% picado a gosto Recheio: Pasta de amendoim ou creme de avelã zero açúcar Modo de preparo: Misture todos os ingredientes da massa. Pegue uma porção, abra na mão e coloque um pouquinho do recheio no centro. Feche formando uma bolinha e achate levemente. Coloque em uma forma com pa
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Bolo de banana fitness 😋 Ingredientes 3 bananas maduras amassadas 2 ovos 1 xícara de aveia em flocos finos ou farinha de aveia 1 colher de canela em pó 1 colher de fermento químico em pó 1 colher de essência de baunilha 2 colheres de uvas-passas ou tâmaras picadas Nozes ou castanhas picadas a gosto Modo de preparo Pré-aqueça o forno a 180°C. Amasse as bananas e misture com os ovos. Acrescente a aveia, a canela
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🍎 Bolo Invertido de Maçã com Caramelo FIT Ingredientes Massa: 2 maçãs 2 ovos 1/2 xícara de aveia em flocos finos 1/2 xícara de farinha de aveia 1/2 xícara de leite 2 colheres de sopa de mel 1 colher de chá de canela 1 colher de sopa de fermento em pó Caramelo fit: 2 colheres de sopa de açúcar de coco ou mascavo 1 colher de sopa de água 1 maçã fatiada Modo de preparo Em uma forma de bolo, coloque o açúcar de coco e a água. Leve ao fogo baixo até formar um caramelo. Espalhe as fatias de maçã sobr
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🍪 COOKIES DE BANANA FITNESS Ingredientes: 🍌 1 banana madura 🌾 1 xícara de aveia em flocos 🍫 2 colheres de sopa de gotas de chocolate amargo 🤎 Canela a gosto Modo de preparo: Amasse a banana em uma tigela. Acrescente a aveia e misture bem. Coloque as gotas de chocolate e misture. Faça pequenas bolinhas e achate com uma colher. Coloque em uma forma. Leve ao forno preaquecido a 180°C por cerca de 15 minutos. Espere esfriar e pronto! 😍🍪
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