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Tu realmente achou que quando eu falei “fruta é açúcar” era pra parar de comer fruta? Sério? Criatura… aí tu se passou. Fruta tem açúcar? Tem. Assim como arroz, pão, batata… tudo vira glicose no final. Mas agora presta atenção no que ninguém te explica: Fruta não é SÓ açúcar. Ela vem com fibra, água, vitamina, mineral… vem com um pacote que muda totalmente a resposta do teu corpo. Não é a mesma coisa que meter açúcar puro pra dentro. Agora vem o problema 👇 A galera pega uma informação
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