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Você pode comer qualquer alimento em qualquer fase, mas comer MUITO de um alimento que quase não tem caloria não vale, porque vai te deixar cheio e dificultar a próxima refeição ✌🏻 Agora me conta aqui sua dúvida 👇🏻 E segue meu perfil pra mais conteúdos que vou te ajudar a ganhar massa sem dificuldade! #dieta #ganhodemassa #bulking #hipertrofia
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🥗 MESMA REFEIÇÃO, OBJETIVOS DIFERENTES 💪 Emagrecimento e ganho de massa não comem igual, o que muda é estratégia e porções, não proibição 👀 🍳 Café da manhã, 🍛 almoço, ⚡ pré, 🔥 pós, 🌙 jantar e 🍨 sobremesa variam conforme seu objetivo. ❌ Não é sobre cortar tudo ❌ Não é sobre comer “limpo” ou “sujo” ✅ É sobre escolha inteligente e constância Quer aprender sem enrolação? Segue a Luiza Mota 😉💗
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