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@BIEL HACK 👉💙👈␈ @arlindo.grespan @CARLINHOS MAIA 🌻 OFC @Carlinhos Maia_Pr @Carlinhos Maia© @Carlinhos maia🌻 @Carlinhos_Maia @carlinhosmaiaof, @Janeide Costa327 @Jucineide
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🚨LEIA A LEGENDA🚨 Não foi do dia para noite e nem com técnicas mirabolantes que eu construí essas panturrilhas… São anos trabalhando em cima do básico bem feito: * Progressão de carga e intensidade: Assim como qualquer outro músculo, treinei sempre progredindo carga e fazendo força de verdade… treinando até a falha e não só fazendo de qualquer jeito, sem esforço. * Frequência e volume semanal: Ao invés de fazer 1 exercício, só uma vez na semana, sempre fiz de 2-3 vezes na semana!
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