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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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**“Ele não nasceu pronto. Ele se construiu. Cristiano Ronaldo é prova viva de que talento abre portas, mas é a disciplina que te mantém lá dentro. Enquanto muitos dormiam, ele treinava. Enquanto duvidavam, ele acreditava. Enquanto desistiam, ele avançava. 💫⚽ Essa não é apenas a história de um jogador… é a história de um homem movido por propósito, fé e trabalho duro. Se você quer resultados extraordinários, precisa de atitudes extraordinárias. Pare de esperar. Comece a agir. O mundo não recomp
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