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Quer sentir o abdômen de verdade? Flexiona as pernas. Perna esticada parece bonito, mas é o jeito mais fácil de tirar a força do abdômen. Obs: com a perna esticada não tá errado, tá? É só outra variação, que trabalha bem mais os flexores do quadril do que o abdômen em si. 🏷️cupom: PITERMORAIS na GROWTH SUPLEMENTOS
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Opções de pré treino e pós treino para cada objetivo! E sim, você pode utilizar o doce de leite como fonte de carboidrato de rápida absorção antes do treino de emagrecimento e pode usar também no processo de hipertrofia. Óbvio que as quantidades são específicas para cada indivíduo. Para as opções de pós treino, os alimentos são os mesmos, a quantidade que vai variar conforme o seu objetivo. Segue esse perfil para ter mais informações sobre alimentação 💚✨ #dieta #alimentacaosaudavel #alim
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